Weigh In record (no journal entry) for 04 February 2018
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1211 kcal
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Fat: 44.40g | Prot: 85.85g | Carb: 117.32g.
Breakfast: Kanne Brottrunk, Tomaten, Metro Rauchmalzbrot, Castelli Pecorino Romano, Metzgerfrisch Bio Kasseler. Dinner: Metro Rauchmalzbrot, BioBio Bergkäse, Lindt Excellence Pink Grapefruit Intense, Salakis Feta Light, Ananas, Kaufland Granatapfelkerne, REWE Bio Petersilie, Blumenkohl, Huober Vollkorn Knusper-Brezel, Milbona Körniger Frischkäse Light. more...
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2061 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Kettlebells - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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