Day Zanon's Journal, 02 February 2018

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Weigh In record (no journal entry) for 02 February 2018

199.1 lb Lost so far: 9.5 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2018:

518 kcal

Fat: 22.07g | Prot: 23.11g | Carb: 57.29g. Lunch: McDonald's Casquinha Mista, Mentos Chiclete sem Açúcar. Dinner: Churrasquinho, Nestlé Nesfit Limão e Cereais. Snacks/Other: Trident Melancia. more...

2769 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Day Zanon's Journal, 02 February 2018

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