Weigh In record (no journal entry) for 02 February 2018
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187.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1306 kcal
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Fat: 39.05g | Prot: 144.89g | Carb: 95.91g.
Breakfast: Coffee with Milk, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Peppered Beef Fillet, Peaches . Lunch: Pick n Pay Brown Rice, Cheddar Cheese , Woolworths Hake Fillets, I&J Hake Fillet. Dinner: Woolworths Beef Biltong Sliced. Snacks/Other: Cheese Sandwich, Coffee with Milk, Apples , Carrots . more...
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gaining 1.4 lb a week
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