mushypeakeck's Journal, 01 February 2018

207.2 lb Lost so far: 16.7 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 61.36g | Prot: 98.91g | Carb: 227.05g.   Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Poached Egg, Medium Soft White. Dinner: Cheese & Tomato Sandwich, Tea with Skimmed Milk, BBQ Beef (24g). Snacks/Other: Lighter Extra Mature Sliced Cheese, Skimmed Milk, Tea with Skimmed Milk, Skinny Popcorn Sweet N Salt. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...