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Jon Grant
Journal
01 Feb 18
Jon Grant's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
173.3 lb
Lost so far:
36.5 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
198 kcal
Fat: 16.21g | Prot: 9.60g | Carb: 7.45g.
Breakfast:
Coffee, Berocca Effervescent Tablet, Peanut Butter.
more...
2524 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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