Gr8Andy's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

271.2 lb Lost so far: 0 lb. Still to go: 94.8 lb. Diet followed N/A.

Diet Calendar Entries for 31 January 2018:

663 kcal

Fat: 21.96g | Prot: 22.14g | Carb: 88.34g. Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Basil Pesto, Woolworths Seedless Red Grapes, Bakers Crackerbread Maize Toast. more...

2970 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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Gr8Andy's Journal, 31 January 2018

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