Weigh In record (no journal entry) for 30 January 2018
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1023 kcal
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Fat: 32.17g | Prot: 65.21g | Carb: 112.70g.
Breakfast: Maracuja, Weetabix Alpen Müsli, Foodspring Protein Flakes, Chiquita Banane, Kiwi, Kaufland Granatapfelkerne, Landliebe Joghurt - Original 3,8% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Metro Rauchmalzbrot, Hofmaier Bierschinken, Alpenmark Ziegenkäse Am Stück. Dinner: Burgis Breznknödel, Huober Vollkorn Knusper-Brezel, Milbona Körniger Frischkäse Light. Snacks/Other: Huober Vollkorn Knusper-Brezel, Ziegenkäse. more...
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2096 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
30 Jan 18 by member: sandram.80
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Danke! Wäre wohl mehr drin gewesen, aber ich liege mit einer fiesen Grippe auf der Nase, grrrrr. 🤧🤒
30 Jan 18 by member: Elektra108
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