Weigh In record (no journal entry) for 29 January 2018
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282.6 lb
Lost so far: 15.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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367 kcal
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Fat: 23.15g | Prot: 25.33g | Carb: 12.59g.
Breakfast: Coffee with Milk, Waitrose Chicken Caesar Salad. more...
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losing 1.0 lb a week
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suraiaseiros's weight history
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