Weigh In record (no journal entry) for 29 January 2018
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173.7 lb
Lost so far: 21.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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717 kcal
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Fat: 44.97g | Prot: 55.48g | Carb: 26.03g.
Breakfast: Tirolez Queijo tipo Gouda, Sadia Blanquet de Peru, Queijo Minas. Lunch: Vapza Carne Seca, Ovo de Codorna, Abobrinha Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Cenouras, Tomates Cereja. Dinner: Queijo Gouda ou Edam, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Qualitá Tomate Cereja, Brócolis. Snacks/Other: Tirolez Queijo tipo Gouda. more...
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losing 2.2 lb a week
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