tinadrade's Journal, 29 January 2018

284.4 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 62.81g | Prot: 89.26g | Carb: 13.25g.   Breakfast: Café, Coco, Nestlé Creme de Leite. Lunch: Tomates, Copacol Peito de Frango Desfiado, Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Don Pepe Castanha do Pará, Leão Chá de Camomila. more...

3820 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...