Nikki3506's Journal, 28 January 2018

Oops! I had lots of burps yesterday after having ketchup. I also had too much to drink.

106.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 60.91g | Prot: 49.80g | Carb: 221.31g.   Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Rolls. Lunch: Coffee with Sugar, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Unsweetened Iced Tea, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Russet Potatoes (Flesh and Skin) , Lamb Chop (Lean Only Eaten). Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Starbucks Marshmallow Dream Bar, Coffee. more...