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Amandajc59
Journal
30 May 12
Amandajc59's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
163.6 lb
Lost so far:
14.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1872 kcal
Fat: 61.02g | Prot: 58.88g | Carb: 123.12g.
Breakfast:
Butter, White Bread, Bananas.
Lunch:
Vegetable Samosas.
Dinner:
Deep Fried Potato French Fries (from Frozen), Turkey Burger.
Snacks/Other:
Gin, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine.
more...
2197 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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