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Oops! Evidently I gained more than a pound. I had Chebe rolls, a croissant and sweet potato fries yesterday morning plus açaí sorbet. I hope to cut out croissants and fries today.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1524 kcal
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Fat: 48.45g | Prot: 58.78g | Carb: 212.72g.
Breakfast: Chebe Pizza Crust Mix, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Great Value Original Apple Sauce, Orange Juice. Lunch: Tartar Sauce, Kale , Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Salmon. Dinner: Mixed Salad Greens, Chicken or Turkey Salad, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Snacks/Other: Coffee, Sambazon Organic Acai Puree, Mocha Coffee, Coffee with Sugar. more...
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gaining 10.5 lb a week
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