Weigh In record (no journal entry) for 24 January 2018
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147.5 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1478 kcal
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Fat: 43.66g | Prot: 65.01g | Carb: 201.04g.
Breakfast: Äpfel, Maracuja, REWE Bio Emmentaler, Grafschafter Roggenmisch-Toastbrötchen (65g). Lunch: Hackbraten, Mischgemüse, Netto Spiralnudeln. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Spiegelei, Rindfleischwurst (Fettarm), Orangensaft, Grafschafter Roggenmisch-Toastbrötchen (65g), Orangensaft. more...
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losing 0.9 lb a week
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