Weigh In record (no journal entry) for 24 January 2018
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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550 kcal
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Fat: 16.02g | Prot: 48.61g | Carb: 57.98g.
Breakfast: Laranja Pêra, Suco de Limão, Café (Infusão), Bauducco Torrada Integral (1). Lunch: Maçãs Gala, Pepino Japonês, Patinho. Dinner: Cebolas, Tomates, Ovo Cozido, Clara de Ovo, Couve Manteiga Crua. Snacks/Other: Marba Mortadela Tradicional. more...
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gaining 0.1 lb a week
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