Weigh In record (no journal entry) for 23 January 2018
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1713 kcal
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Fat: 114.67g | Prot: 113.06g | Carb: 62.39g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Copra Óleo de Coco Extra Virgem, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Amendoim, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Holy Nuts Farinha de Amêndoas. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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psilveira76's weight history
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