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The sockeye salmon wasn’t any good. Otherwise, I appear to have over eaten.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1618 kcal
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Fat: 57.18g | Prot: 59.69g | Carb: 214.99g.
Breakfast: Great Value Original Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: McDonald's French Fries (Small), Coffee with Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat), Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking). Dinner: Turkey Dark Meat , Mixed Salad Greens, White Rice, Thousand Island Dressing. Snacks/Other: Unsweetened Iced Tea, Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Udi's Gluten Free Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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