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I hope to avoid dairy and chocolate today.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1661 kcal
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Fat: 58.42g | Prot: 66.65g | Carb: 217.94g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Harris Teeter Tandoori Chicken Kebab, White Rice, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Sockeye Salmon , Tartar Sauce, Unsweetened Iced Tea, Broccoli, Schwan's Roasted Sweet Potatoes. Snacks/Other: Sambazon Organic Acai Puree, Fresh & Easy Breakfast Potatoes, Coffee with Sugar, Sweet Potato Fries. more...
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losing 1.2 lb a week
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