Weigh In record (no journal entry) for 21 January 2018
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288.6 lb
Lost so far: 0 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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924 kcal
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Fat: 49.39g | Prot: 96.08g | Carb: 23.38g.
Breakfast: Nestlé Creme de Leite, Brasil Frutt Castanha do Pará Natural, Café. Lunch: Spoleto Presunto, Scala Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz de Couve Flor. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Arroz de Couve Flor. Snacks/Other: Estrela do Oriente Castanha do Pará, Greenday Chá Verde com Limão. more...
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losing 3.1 lb a week
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