Weigh In record (no journal entry) for 21 January 2018
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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941 kcal
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Fat: 50.05g | Prot: 58.01g | Carb: 65.83g.
Breakfast: Curral de Minas Queijo tipo Cottage, Café. Lunch: Aipim (Cozido), Berinjela Cozida, Beterrabas, Cenouras, Gallo Azeite de Oliva Extra Virgem, Ovo, Rúcula, Alface, Ameixas. Dinner: Qualitá Tomate Cereja, Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Café, Chá Verde, Itambé Iogurte Natural Integral. more...
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losing 2.2 lb a week
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