Weigh In record (no journal entry) for 21 January 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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771 kcal
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Fat: 21.25g | Prot: 47.09g | Carb: 82.37g.
Breakfast: Pêssegos, Molico Leite Desnatado, Muffin Inglês de Trigo Integral. Lunch: Sabor Light Strogonoff de Carne. Dinner: Pronto Light Sopa de Abóbora com Frango, Figos. Snacks/Other: Banana Prata. more...
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losing 2.3 lb a week
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caroldargas's weight history
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