Weigh In record (no journal entry) for 20 January 2018
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172.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2059 kcal
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Fat: 67.78g | Prot: 80.69g | Carb: 282.27g.
Breakfast: Kaffee mit Milch, Frischkäse Light, Marmelade, Honig, Dinkelbrötchen, Roggenbrötchen. Lunch: Salatkönig Griechischer Krautsalat, Eridanous Zaziki, Gyros, Pommes Frites. Dinner: Zucker, Milbona H-Milch 3,5% Fett, Diamant Hartweizen Grieß . more...
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losing 0.3 lb a week
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