Weigh In record (no journal entry) for 19 January 2018
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1362 kcal
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Fat: 37.07g | Prot: 71.73g | Carb: 97.84g.
Breakfast: Walnüsse, Weetabix Alpen Müsli, Foodspring Protein Flakes, Bio Joghurt Pur. Lunch: Früchtebrot, Hofburger Alter Gouda , Le Rustique Le Rustique Light, Philadelphia So Leicht 3%, K&U Eiweiß Abendbrot. Dinner: Erdinger Weißbier (Flasche), Kartoffelknödel, Steinhaus Schweinebraten . more...
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1932 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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