Weigh In record (no journal entry) for 18 January 2018
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1318 kcal
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Fat: 37.35g | Prot: 100.32g | Carb: 142.76g.
Lunch: Milbona Skyr Blaubeere, Kluth Reiscracker. Dinner: Schokolade, Skyr Torte, Bönsel Kochkäse 20%, Wasa Roggen Dünn, Kluth Reiscracker, Hofpfisterei Schrotkerndl, Le Rustique Le Rustique Light, Lidl Gouda Extra Alt. more...
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1918 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Elektra108's weight history
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