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I have no idea what went wrong yesterday but I think too much to drink including soup was the problem.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1614 kcal
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Fat: 61.49g | Prot: 78.74g | Carb: 190.59g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Cooked Eggplant (Fat Added in Cooking), Spinach, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Dinner: Udi's Gluten Free Deli Soft Rye Style Bread, Cooked Eggplant (Fat Added in Cooking), Tea (Brewed) , Jason's Deli Hot New York Style Pastrami, Fried Egg . Snacks/Other: Iced Coffee, Schar Gluten Free Shortbread Cookies, Starbucks Chocolate Croissant, Coffee with Sugar. more...
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gaining 3.5 lb a week
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