Weigh In record (no journal entry) for 17 January 2018
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179.7 lb
Lost so far: 15.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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552 kcal
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Fat: 35.58g | Prot: 46.34g | Carb: 9.24g.
Breakfast: Vitória Queijo Bola. Lunch: Ovo (Inteiro), Sadia Mussarela. Dinner: Cenouras Cozidas, Sadia Mussarela, Frango Grelhado. Snacks/Other: Ameixas. more...
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losing 7.7 lb a week
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