Weigh In record (no journal entry) for 15 January 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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638 kcal
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Fat: 21.55g | Prot: 57.85g | Carb: 56.07g.
Breakfast: Café, Ovo Mexido, Água com Limão. Lunch: Netuno Filé de Tilápia, Beterraba Cozida, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Abobrinha, Copacol Peito de Frango Desfiado. Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose. more...
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