Weigh In record (no journal entry) for 15 January 2018
|
189.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
638 kcal
|
Fat: 21.55g | Prot: 57.85g | Carb: 56.07g.
Breakfast: Café, Ovo Mexido, Água com Limão. Lunch: Netuno Filé de Tilápia, Beterraba Cozida, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Abobrinha, Copacol Peito de Frango Desfiado. Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valpires2018's weight history
|