Weigh In record (no journal entry) for 17 January 2018
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186.7 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1161 kcal
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Fat: 63.98g | Prot: 55.28g | Carb: 93.89g.
Breakfast: Ovo Mexido, Café. Lunch: Matte Leão Matte Leão Zero, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Couve-Flor, Verde Campo Creme de Leite Fresco, Queijo Parmesão (Ralado), Netuno Filé de Tilápia. Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Polenguinho Provolone, Club Social Integral, Itambé Iogurte Nolac Baunilha, Água com Limão. more...
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losing 1.5 lb a week
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