Weigh In record (no journal entry) for 16 January 2018
|
187.0 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 January 2018:
|
965 kcal
|
Fat: 56.96g | Prot: 88.16g | Carb: 30.02g.
Breakfast: Godam Queijo Minas Padrão sem Lactose, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Salada Verde Mista, Copacol Peito de Frango Desfiado, Crepioca. Dinner: Queijo Parmesão (Ralado), Verde Campo Creme de Leite Fresco, Couve-Flor, Netuno Filé de Tilápia. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Docina Iogurte Natural Desnatado sem Lactose, Morangos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valpires2018's weight history
|