Weigh In record (no journal entry) for 15 January 2018
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291.2 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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900 kcal
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Fat: 61.64g | Prot: 40.36g | Carb: 64.09g.
Breakfast: Yoki Amendoim Descascado Salgado, Frimesa Queijo Prato, Café. Lunch: Spoleto Berinjela Cozida, Couve-de-Folhas, Tomates. Dinner: Sopa de Abóbora. Snacks/Other: Frimesa Queijo Prato, Leão Chá de Camomila. more...
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gaining 43.2 lb a week
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