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I guess that the açaí berry smoothie is okay.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1622 kcal
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Fat: 52.81g | Prot: 44.50g | Carb: 247.10g.
Breakfast: Glutino Gluten Free Crackers - Original, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, McDonald's French Fries (Small), In-N-Out Hamburger Protein Style. Dinner: Grape Juice, Green String Beans, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Starbucks Peppermint Mocha (Tall), Schar Gluten Free Shortbread Cookies, Coffee with Sugar. more...
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losing 3.5 lb a week
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