Weigh In record (no journal entry) for 15 January 2018
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181.4 lb
Lost so far: 13.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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485 kcal
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Fat: 31.41g | Prot: 35.91g | Carb: 14.28g.
Lunch: Ovo, Abobrinha Cozida, Vigor Queijo Parmesão Ralado, Vitória Queijo Bola, Elefante Extrato de Tomate. Dinner: Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 3.9 lb a week
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