Dimplz23's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

195.1 lb Lost so far: 0 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

656 kcal

Fat: 47.66g | Prot: 32.68g | Carb: 25.86g. Breakfast: Coffee with Cream, Xylitol. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Avocados, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...

2639 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Dimplz23's Journal, 15 January 2018

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