Weigh In record (no journal entry) for 15 January 2018
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148.6 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1104 kcal
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Fat: 46.64g | Prot: 58.36g | Carb: 109.01g.
Breakfast: EGETÜRK Rindfleischwurst mit Paprikaflocken, REWE Bio Emmentaler, K-Classic Frischkäsezubereitung Light Kräuter, Grafschafter Roggenmisch-Toastbrötchen (65g), BioBio Apfelmus. Lunch: Vollkorntoast, Aldi Tomatensalat, Hamsi Tava. Dinner: Hühnersuppe. Snacks/Other: Kaufland Granatapfelkerne. more...
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losing 2.7 lb a week
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