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The old fashioned glaze donut at Starbucks didn’t sit well, and I should be eating gluten free items instead.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1592 kcal
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Fat: 53.97g | Prot: 52.55g | Carb: 226.18g.
Breakfast: Vigo Saffron Yellow Rice, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coffee with Sugar, Jack in the Box Seasoned Curly Fries (Small), Broccoli, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread. Dinner: Sambazon Acai , Unsweetened Iced Tea, Fried Egg , Vigo Saffron Yellow Rice. Snacks/Other: Terra Plain Sweet Potato Chips, Starbucks Marshmallow Dream Bar, Sabra Roasted Red Pepper Hummus, Coffee with Sugar. more...
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steady weight
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