Weigh In record (no journal entry) for 13 January 2018
|
227.1 lb
Lost so far: 27.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1927 kcal
|
Fat: 52.54g | Prot: 92.05g | Carb: 143.63g.
Breakfast: Sortett Schmelzkäse Ecken Leicht, REWE Leberwurst, Du darfst Leichte Butter, Vollkornbrot, REWE Bio Finn-Brötchen. Lunch: Weizenbrötchen, Meica Bratmaxe Schinken Krakauer. Dinner: Grüne Brechbohnen, Maggi Kräuter Sauce, TiP Alaska Seelachs, Grüne Erbsen (Gefroren). Snacks/Other: Gin Tonic, Beck's Bier (330ml). more...
|
|
2996 kcal
|
Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roswell1969's weight history
|