Weigh In record (no journal entry) for 12 January 2018
|
271.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2899 kcal
|
Fat: 114.79g | Prot: 102.13g | Carb: 356.85g.
Breakfast: Cupcake with Icing, Asda Chosen By You Mixed Peanuts. Dinner: White Rice, Pork Leg (Shank Half, Cooked, Roasted). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Man_enough's weight history
|