Weigh In record (no journal entry) for 12 January 2018
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1007 kcal
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Fat: 24.64g | Prot: 109.36g | Carb: 86.92g.
Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Foodspring Protein Flakes, Walnüsse, Blaubeeren, Kaufland Granatapfelkerne. Lunch: Deluxe Rinderfiletsteak, Weißkohl. Dinner: Milbona Skyr Erdbeere, Bresso Leichtgenuss Feine Kräuter, Möhren, Bönsel Kochkäse 20%, K&U Eiweiß Abendbrot, Deluxe Rinderfiletsteak, Edeka Bio Rote Beete. more...
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1855 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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