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Diana 1977
Journal
12 Jan 18
Diana 1977's Journal, 12 January 2018
Diana 1977's Profile
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Weigh In record (no journal entry) for 12 January 2018
226.4 lb
Lost so far:
2.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
1302 kcal
Fat: 59.96g | Prot: 41.00g | Carb: 147.55g.
Breakfast:
Marmelade, Butter, Schär Körnerbrötchen.
Lunch:
Metzgerfrisch Leberkäse, Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln.
Dinner:
McDonald's McToast Schinken-Käse.
Snacks/Other:
Clementinen.
more...
2592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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