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Oops! I ate too much food yesterday. I tried to eat both cookies and a brownie bite and that didn’t work too well. I also drank grape juice.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1646 kcal
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Fat: 56.46g | Prot: 63.37g | Carb: 220.26g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Terra Plain Sweet Potato Chips, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree . Dinner: French Salad Dressing , Mahatma Saffron Yellow Long Grain Rice, Chicken Breast, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Monterey Farms Artihearts, Perkins Restaurant Breakfast Potatoes, Schar Gluten Free Shortbread Cookies, Coffee with Sugar. more...
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gaining 1.8 lb a week
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