Weigh In record (no journal entry) for 11 January 2018
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150.1 lb
Lost so far: 12.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1083 kcal
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Fat: 37.13g | Prot: 52.00g | Carb: 137.06g.
Breakfast: Obstsalat. Lunch: Alnatura Vollkorn Farfalle , Bolognese, Baktat Gebratene Auberginen in Tomatensauce. Dinner: Hähnchenbrust, Endiviensalat, Knorr Rindfleischsuppe. more...
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losing 2.6 lb a week
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