Weigh In record (no journal entry) for 11 January 2018
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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978 kcal
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Fat: 40.19g | Prot: 105.08g | Carb: 39.44g.
Breakfast: Kaufland Granatapfelkerne, Blaubeeren, Walnüsse, Foodspring Protein Flakes, Milbona Skyr Vanille. Dinner: Milbona Körniger Frischkäse Light, K&U Eiweiß Abendbrot, Géramont Cremig Leicht 16%, Costa Tiefsee Shrimps, REWE Blattspinat, Aldi Parmigiano Reggiano, Ei. more...
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2214 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 3 hours, Kettlebells - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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