Weigh In record (no journal entry) for 11 January 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1423 kcal
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Fat: 46.31g | Prot: 59.50g | Carb: 187.89g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Medium. Lunch: Co-Op Granary Baguette, Ham Salad Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Asda British Jacket Potatoes, John West Tuna Chunks in Brine (56g), Baxters Sliced Beetroot. Snacks/Other: McVitie's Digestives Caramels. more...
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losing 3.5 lb a week
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