Weigh In record (no journal entry) for 10 January 2018
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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942 kcal
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Fat: 50.28g | Prot: 105.40g | Carb: 7.46g.
Breakfast: Snackout Beijinho. Lunch: Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 10.3 lb a week
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