Weigh In record (no journal entry) for 10 January 2018
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1626 kcal
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Fat: 46.76g | Prot: 124.56g | Carb: 176.44g.
Breakfast: Six Star Whey Protein, President's Choice Frozen Wild Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Meat, Carrots, Celery, Campbell's Vegetable Broth, English Bone Broth. Dinner: Rice Noodles (Cooked), President's Choice Broccoli Slaw, Turkey Meat. Snacks/Other: Christie Wheat Thins Chickpea Herb & Garlic, Black Diamond Marble Cheese, Pot of Gold Excellence, Jelly Belly Jelly Beans, Pure Protein Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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