Weigh In record (no journal entry) for 10 January 2018
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181.9 lb
Lost so far: 13.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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698 kcal
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Fat: 40.42g | Prot: 47.65g | Carb: 34.50g.
Breakfast: Azeitonas. Lunch: Alface de Folha Verde, Carne de Vaca Assada. Dinner: Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Cacau Show Mini Tablete 85% Cacau (1), Renata Biscoito Maizena, Brahma Cerveja. more...
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losing 4.6 lb a week
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