Weigh In record (no journal entry) for 10 January 2018
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159.8 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2018:
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1060 kcal
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Fat: 29.60g | Prot: 128.97g | Carb: 67.89g.
Breakfast: K&U Eiweiß Abendbrot, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Alnatura Rote Bete Gekocht, Kaufland Granatapfelkerne. Lunch: K&U Eiweiß Abendbrot, Landliebe Schichtkäse. Dinner: Pfefferkuchen, Milbona Körniger Frischkäse Light, Vollkornbaguette, Géramont Kräuter-Leicht, Lidl Kabeljaufilet, Grüner Blattsalat, Costa Tiefsee Shrimps. more...
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2208 kcal
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Activities & Exercise:
Ironing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
Topp....das sieht echt gut aus bei Dir ;)
10 Jan 18 by member: Viviace
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