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I skipped my lactaid pills for breakfast
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1802 kcal
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Fat: 75.18g | Prot: 62.84g | Carb: 228.09g.
Breakfast: Against the Grain Gluten Free Rolls, Bananas, Orange Juice, Tea (Brewed). Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Salmon, Unsweetened Iced Tea, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Schar Gluten Free Shortbread Cookies, Coffee, Vigo Saffron Yellow Rice. more...
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steady weight
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