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JeffinAurora
Journal
09 Jan 18
JeffinAurora's Journal, 09 January 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 09 January 2018
192.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2018:
250 kcal
Fat: 16.51g | Prot: 9.94g | Carb: 16.93g.
Breakfast:
Peanut Butter, Frankfurter or Hot Dog, Turmeric (Ground), Coffee, Toasted White Bread.
more...
2180 kcal
Activities & Exercise:
Showering - 15 minutes, Standing - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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