Man_enough's Journal, 09 January 2018

Just liquid loss.

272.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 104.78g | Prot: 103.96g | Carb: 334.10g.   Lunch: Tesco Medium Eggs, Herta Frankfurter, Tesco Smoked Bacon Streaky Rashers, White Rice. Dinner: Pork Leg (Shank Half, Cooked, Roasted) , White Rice. Snacks/Other: Tesco Wensleydale Cheese, Dried Mixed Fruit (Prune Apricot and Pear) , Monster Energy Monster Energy Drink. more...

866 kcal

Activities & Exercise: Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes. more...